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Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.

Focusing on bringing yoga to a demographic that wouldn't normally see the benefits of a method of training that incorporates breathing while moving into postures that build strength, balance, flexibility, and mental focus.​​

This is in contrast to contracting and shortening the muscles. This lengthening work (known as ‘eccentric’ training) encourages long and strong muscles. This may help to strengthen without adding muscle bulk.

Let’s face it, we all seem to be more stressed than ever right now – and it’s no secret that hardcore cardio workouts can further increase our cortisol levels, sending our stress responses sky high. But we also know that exercise is a known stress reliever. The solution? You guessed it – Pilates.

Many people think toning is just about losing fat, but it’s really about muscle definition, endurance, and strength without significant bulk. Pilates achieves this by:

Additionally, it enhances better joint functionality by allowing the joints to move freely and preventing them from jamming. Instructors will also work your eyes, inner ear, and brain to improve coordination and response time, establish spinal stability, and enforce a strong core connection. This technique is useful in enhancing athletic performance, preventing injury, and improving everyday living. Contact Us

Whilst Pilates isn’t generally considered strength training, we do use resistance, particularly when using Pilates equipment. When you contract your muscles against resistance, your muscles communicate with your brain and vice versa.

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She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's passionate about championing movement for everyone's muskegon fitness center mental and physical wellbeing. 

Reformer for Pilates: The Pilates Reformer is the most famous Pilates machine. It uses springs and pulleys to give you adjustable resistance, which lets you do more exercises and work your muscles harder. This works very well for specific toning.

Pilates is known for building core strength—but what that really means goes beyond just crunches or six-pack muscles. Pilates trains the deeper core muscles that wrap around your midsection like a built-in corset.

Integrate the Exo Chair with the Reformer for an advanced-level workout to build strength and balance in a new, dynamic way.

One of the great things about Pilates is that it can target a variety of muscle groups, all while using your own body weight as resistance.

Unlike workouts that isolate just one area or rely on heavy weights, Pilates uses controlled resistance and intentional movement to engage muscles deeply and evenly. The result? Better posture, more definition, and a stronger, more stable body overall.